Wellness with purpose
Bridging care, community, and connection
At Gaia, we believe that true wellness begins with connection. Connection to ourselves, to others, and to the world around us. Founded with a passion for improving mental and emotional wellbeing, we provide holistic wellness services that grow communities, foster resilience, and help people feel truly connected.
Our approach is deeply rooted in the healing power of nature, and wherever possible, we deliver our activities in blue and green environments to maximise their impact on wellbeing.
Our vision is to be the go-to provider for social prescribing, bridging the gap between healthcare and community care. Grounded in evidence-based practices, we prioritise research and data collection to measure the impact of our work. This allows us to continuously refine our services and contribute to a growing understanding of how wellness and connection improve lives.
Join us on this journey to build stronger communities, empower individuals, and shape a future where wellbeing is accessible to all.
Start your wellbeing journey & join our daily online laughter sessions.
Free to join, running daily mornings & lunchtimes.
Click our link below to join any session.
Current Projects
Laughter Therapy Workshops
Laughter Therapy Workshops
Laughter Therapy Workshops
We hold structured 6 week courses where you learn the science and art behind intentional laughter and how it can be used to improve physical and mental wellbeing.
At the end of the course you will have learned simple ways to integrate an intentional daily laughter practise, feel more connected with your playful side and how we can use intentional laughter to navigate life’s challenges.
If you have not heard of intentional laughter as a therapy before take a look at the article Sally wrote for the UK Creative Festival.
Women Sharing Circle
Laughter Therapy Workshops
Laughter Therapy Workshops
We are currently running a pilot women's sharing circle alongside a pilot data collection project to measure its impact. These circles provide a safe, supportive space for women to connect, share their experiences, and foster authentic relationships. Through guided practices and open conversations, participants are encouraged to explore self-expression, build trust, and strengthen their sense of community. This project is funded by the RBG Generative Business Grant in collaboration with CNT Associates and hosted by Plot 9 Maze Hill.
